PACKAGES & PROGRAMS

Choose The Support That Fits Your Next Goal

Compare active NLF training packages, coaching support, and program inclusions in one place. Create an account first or continue toward guest checkout when you find the right fit.

6 packages
6-Week Transformation

Body Transformation

60-day program

$750
One-time investment

Six-week transformation program with 12 private training sessions, customized workout support, progress tracking, and accountability coaching.

12 sessions 60-minute sessions Valid for 90 days

What is included

  • Private Personal training Session
    12 total 60 minutes In person
  • Body Fat & Progress Tracking
    6 total 20 minutes Hybrid
  • Accountability coaching
    Remote support
  • Customized Workout Plan
    12 total 30 minutes Asynchronous
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8-Week Transformation

Total Body Transformation Plus

8-week program

$1,050
One-time investment

Eight-week transformation program with 20 private training sessions, one assisted stretching recovery session, customized fitness programming, progress tracking, and coaching support.

20 sessions 75-minute sessions Valid for 120 days

What is included

  • Private Personal Training Session
    20 total 75 minutes In person
  • Assisted Stretching Recovery Session
    1 total 30 minutes In person
  • Progress Tracking
    8 total 20 minutes Hybrid
  • Coaching Support
    Remote support
  • Customized Fitness Program
    Asynchronous
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12-Week Elite Transformation

12-Week Summer Shred Elite

12-week program

$1,725
One-time investment

Twelve-week elite transformation with 36 private training sessions, two assisted stretching recovery sessions, fitness and nutrition coaching, progress assessments, priority scheduling, and the included juice-bar benefit.

36 sessions 75-minute sessions Valid for 120 days

What is included

  • Private Personal Training Session
    36 total 30 minutes In person
  • At home workout
    12 total 30 minutes Self-guided
  • Assisted Stretching Recovery Session
    2 total 30 minutes In person
  • Customized Fitness & Nutrition Coaching
    Remote support
  • Progress Assessments
    Hybrid
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Assisted Stretching

Stretch Session

2-week program

$75
One-time investment

One assisted stretching session focused on flexibility, soreness reduction, and recovery.

1 session 30-minute sessions Valid for 14 days

What is included

  • Assisted Stretching Session
    1 total 30 minutes In person
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Personal Training (1v1)

Single Training Session

30-day program

$85
One-time investment
1 session 60-minute sessions Valid for 30 days

What is included

  • Initial 1v1 assessment
    1 total 60 minutes In person
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6-Week Transformation

Test package

6-week program

$1
One-time investment

Do not use this package unless testing. It will generate a real charge when stripe is set up and should not be marked for public checkout or as "featured" to avoid client confusion. Only use for testing and turn off immediately afterwards. Do not set a legit price. It is not recommended to set anything above $1 as this again, will generate a real charge when stripe secrets are added.

4 sessions 30-minute sessions Valid for 60 days

What is included

  • test component
    6 total 60 minutes In person
  • test at home workout
    12 total 30 minutes Self-guided
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